Contact information

M:
021 08229993
E:
Send an email

Address

Te Puna Hall
Corner SHW2 & Te Puna Rd
Te Puna, Tauranga
3174 Get vCard
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Day and Time

Monday
9.20-10.20am

Wednesday
9.20-10.20am

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All fitness levels!

2016 Pelvic floor and lower abdominal resolution to strengthen

At Skipfit, (not skipping), we instruct correct, specific functional exercises to help Mums strengthen the pelvic floor and re-connect to their deep abdominal muscles.

We re-align first for optimal posture and then coach appropriate engagement of the pelvic floor and deep core muscles. We teach both breathing exercises as well as how to relax the muscles to ensure excellent function of these muscles.

Join Skipfit today, re-connect, and build the foundations for a stronger, flatter tummy. Strengthen you're pelvic floor, decrease the risk of incontinence, prolapse and back pain, now and in the future.

TERM 3, 2016 Dates and Cost

Monday's and Wednesday's

Monday 25th July- Wednesday 31st August

1 class a week is;

$15.50 x 6 = $93

2 classes a week are;

$14 x 12 = $168

Casual $18

Account details;

01 0373 0182687 00
Reference with name please

Above and Beyond childcare centre care for your child/s, next to Nourish cafe on Te Puna Rd, opposite hall.

Please contact 5795714 to arrange registration.

Secure your place today
Call Alexia 0210822 9993
email; info@skipfit.co.nz to confirm your place.

Class Content for indoor/outdoor sessions;

The class is specifically tailored to Mums.

Classes are 1 hour, beginning with Alignment, deep diaphramic breathing, pelvic floor and core engagement, followed by a dynamic whole body warm up , then a main workout of cardio, including functional exercises, circuit based. Finishing with core and floor strengthening exercises on the mat and stretches.

The class is designed for all levels of fitness, and is indoors/outdoors to music. The class is instructed by a qualified group instructor who is REPS registered.

Mats and exercise equipment also provided. There are toilets available.

Choose Your Perfect SKIPFIT Programme

  • Sept 14 Testimonial

    8 September at 18:33 from atlas

    I fully recommend Alexia's class! She provides awesome music , great verbal cues reminding you the proper form, alignment, breath ...

  • Meg, Mum to Finn 3 and Summer 15months

    7 April at 18:43 from atlas

    "I was thrilled to find Alexia's Skipfit class in December 2013!  I had been seeing a physiotherapist for abdominal muscle ...

  • Rachelle, Mum to 3 boys 7,7,5.5 years

    14 October at 16:41 from atlas

    "I was introduced to Skipfit in June this year and immediately loved it.  In each class Alexia guides us through a series of ...

  • Evi's testimonial

    6 August at 19:01 from atlas

    "I joined Skipfit in February 2013, after a friend recommended  the Buggifit programme.  Anina was 5 months.  I was ...

  • Mummy tummy Blitz testimonials

    28 June at 18:50 from atlas

    "As a Childbirth Educator I would feel very comfortable recommending Alexia's classes to other Mums.  The workouts are tough - but ...